|
🏃🏃🏃💪💪💪
|
85 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
2310 kcal
|
Fat: 97.79g | Prot: 100.51g | Carbs: 180.00g.
Breakfast: Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pişmiş Kabak, Tatlı Kırmızı Biber, Zeytinyağı, Domatesler, Ceviz, Pekmez, Lor Peyniri, Haşlanmış Yumurta. Dinner: Bomonti Bira, Adana Kebap, Lahmacun. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ayva, Viski, Mandalina. more...
|
|
3264 kcal
|
Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 10/kph - 23 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|