Weigh In record (no journal entry) for 16 February 2021
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1369 kcal
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Fat: 42.34g | Prot: 128.82g | Carbs: 112.51g.
Breakfast: Hacendado Té Verde, Mercadona Yogur Sabores 0%, Hacendado Harina de Avena, Kiwi. Lunch: Pechuga de Pollo a la Plancha, Hacendado Champiñones Laminados, Hacendado Arroz Blanco. Dinner: Hacendado Fajitas, Hacendado Carne Picada Pavo Pollo. Snacks/Other: Hacendado Avellana Natural, Aldi Pechuga de Pavo, El Caserío Lonchas de Queso, Hacendado Pan de Molde Integral, Hacendado Avellana Natural. more...
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2416 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AsierFDZ's Weight History
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