Weigh In record (no journal entry) for 14 February 2014
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1391 kcal
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Fat: 52.36g | Prot: 61.77g | Carbs: 186.26g.
Breakfast: Quaker Rice Cakes, Tea (Brewed). Lunch: Life Choices Whole Fish Fillets, Pineapple, Chewing Gum (Sugarless), Canola and Soybean Oil, Canola Vegetable Oil, Mature Onions, Onions, Garlic, Mangos, Cooked Kale (from Fresh), Kale, Baked or Broiled Salmon. Dinner: Broccoli, No Name Chick Peas. Snacks/Other: Granny Smith Apples. more...
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1851 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours, Sleeping - 7 hours, work - 8 hours and 40 minutes. more...
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Losing 4.4 kg a Week
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hopeseyi's Weight History
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