aldaayuu57's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

51.4 kg Lost so far: 2.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1089 kcal

Fat: 51.37g | Prot: 45.10g | Carbs: 114.10g. Breakfast: Usus Ayam Goreng, Martabak Telur. Lunch: Semur Daging, Tahu Goreng. Dinner: Nasi Putih, Sempol. Snacks/Other: Donat Dilapisi Gula, Perkedel Jagung. more...

1459 kcal

Exercise: olahraga online - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aldaayuu57's Journal, 16 Feb 21

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aldaayuu57's Weight History