fulllove's Journal, 14 Feb 14

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Weigh In record (no journal entry) for 14 February 2014

50 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2014:

815 kcal

Fat: 45.10g | Prot: 30.60g | Carbs: 69.10g. Dinner: Coca-Cola Coca-Cola Light, McDonald's Sauce Potatoes, McDonald's Deluxe Potatoes (Moyenne), McDonald's Big Mac. more...

1451 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 10 hours and 23 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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fulllove's Journal, 14 Feb 14

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fulllove's Weight History