Weigh In record (no journal entry) for 16 February 2021
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113.9 kg
Lost so far: 2.9 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1570 kcal
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Fat: 43.62g | Prot: 159.60g | Carbs: 133.84g.
Breakfast: Fool 150 Gm فول ساده بدون اضافات, Rich Bake توست بالردة, Boiled Egg, مكسرات فلفل رومي اخضر, خيار خيار, طماطم Tomato. Lunch: Fish سمك بورى, ارز ابيض ارز ابيض, سلطة السيزر سلطة السيزر. Dinner: جهينه لبن كامل الدسم. more...
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Losing 2.5 kg a Week
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