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yohoyoh
Journal
16 Feb 21
yohoyoh's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
103.4 kg
Lost so far:
9.9 kg
.
Still to go:
17.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 February 2021:
2536 kcal
Fat: 111.08g | Prot: 124.08g | Carbs: 246.43g.
Breakfast:
Kahvi.
Dinner:
Select & Go Kebabrulla.
Snacks/Other:
Kahvi, Kahvi, Supermass Nutrition Super Whey Isolate, Kahvi.
more...
2537 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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yohoyoh's Weight History
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