|
早上空腹
|
61.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1332 kcal
|
Fat: 34.20g | Prot: 111.49g | Carbs: 157.64g.
Breakfast: ON 摩卡卡布奇諾, 純粹喝 重乳拿鐵. Lunch: 7-11 醬油膏, 水煮蛋, 玉米筍, 高麗菜. Dinner: 高麗菜, 雞胸肉, 蘋果. Snacks/Other: 麥香 紅茶, 牧真 牛乳, 明治 (Meiji) 牛奶巧克力, ON 黃金標準乳清蛋白粉（香草）, 每朝健康 每朝健康綠茶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisalin's Weight History
|