Weigh In record (no journal entry) for 16 February 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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755 kcal
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Fat: 28.63g | Prot: 23.04g | Carbs: 101.56g.
Breakfast: Madu, Anlene Coklat Sachet, Quaker Instant Oatmeal. Lunch: Pop Mie Rasa Baso. Snacks/Other: Keju Cheddar. more...
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Gaining 0.5 kg a Week
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ajsnzjahan's Weight History
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