Weigh In record (no journal entry) for 16 February 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1810 kcal
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Fat: 98.14g | Prot: 88.98g | Carbs: 142.80g.
Breakfast: Solgar Omega 3 950 Mg, Яйцо, Простоквашино Молоко 2,5%, Простоквашино Молоко 3,2%. Lunch: Село Зеленое Йогурт 3,5%, Село Зеленое Творог 5%, Простоквашино Молоко 3,2%. Dinner: Mirel Творожные Колечки, Epica Йогурт Питьевой Вишня-Банан, Простоквашино Кефир 2,5%. more...
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Losing 4.9 kg a Week
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