Weigh In record (no journal entry) for 15 February 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1170 kcal
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Fat: 49.71g | Prot: 94.85g | Carbs: 83.85g.
Breakfast: Suco de Limão. Lunch: Costela Bovina. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Macarrão Alho e Óleo, Carne do Peito de Frango. Snacks/Other: Qualy Margarina Cremosa, Perdigão Mortadela de Frango, Pão Francês, Kero Coco Água de Coco (200ml). more...
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Losing 0.1 kg a Week
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knowlesdebora's Weight History
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