Weigh In record (no journal entry) for 16 February 2021
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79.9 kg
Lost so far: 7.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1264 kcal
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Fat: 35.23g | Prot: 55.34g | Carbs: 182.86g.
Breakfast: Madurasa Madu, Quaker Oat, Intrafood Jahe Wangi. Lunch: KFC Dada Ayam, Spinach (with Salt, Drained, Cooked, Boiled), Boiled Egg, Nasi Putih, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled). Dinner: Indonesian Ketoprak, Anchovy (Drained Solids In Oil, Canned), Nasi Putih, Boiled Egg. Snacks/Other: Indonesian Bubur Kacang Hijau, Watermelon. more...
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Losing 2.1 kg a Week
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argalfconline's Weight History
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