Weigh In record (no journal entry) for 15 February 2021
|
72.1 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1301 kcal
|
Fat: 27.39g | Prot: 121.83g | Carbs: 149.69g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Apples , White Rice (Long-Grain, Cooked) , Publix Large Shrimp. Dinner: Apples , Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Hot Sauce, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubencjr's Weight History
|