Weigh In record (no journal entry) for 15 February 2021
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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605 kcal
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Fat: 20.54g | Prot: 28.15g | Carbs: 77.60g.
Lunch: Morangos, Nestlé Creme de Leite, Farinha de Mandioca, Vapza Carne Seca Desfiada, Granjeiro Arroz Integral . Snacks/Other: Essential Nutrition Xilitol, Nestlé Creme de Leite, Power One Pasta de Amendoim Chocolate com Avelã . more...
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Gaining 3.5 kg a Week
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Juka Goulart's Weight History
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