Weigh In record (no journal entry) for 15 February 2021
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111.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1201 kcal
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Fat: 61.16g | Prot: 112.07g | Carbs: 54.58g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, Young Green Onions, Green Sweet Pepper, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled), Imtenan Chia Seeds, Gardenia Apple Cidar Vinegar, Whole Sesame Seeds, Fresh Lemon Juice, Cinnamon , Coriander Seed, Parsley, Fennel Seed , Turmeric (Ground) , Garlic, Ginger , Dill, Green Olives (Pickled, Canned or Bottled), Cauliflower , Cilantro (Coriander), Spinach, Bakers Yeast (Compressed), Quraish Cheese Cheese, جرجير اخضر - Arugula Arugula - جرجير اخضر, Boiled Egg. more...
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Losing 3.0 kg a Week
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