Weigh In record (no journal entry) for 15 February 2021
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73.4 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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739 kcal
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Fat: 32.15g | Prot: 47.25g | Carbs: 71.84g.
Breakfast: 1st Phorm Level-1 Strawberry Milk Shake. Lunch: Coffee, Apples , Albertsons Hard Boiled Egg Whites. Dinner: Calavo Avocado, Trader Joe's Diced Onions, Simple Truth Organic Caesar Dressing, Tomatoes, Cucumber (Peeled) , Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Aquafina Water (16.9 oz). more...
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Losing 1.6 kg a Week
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nancycas1's Weight History
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