Weigh In record (no journal entry) for 15 February 2021
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55.1 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1274 kcal
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Fat: 59.68g | Prot: 51.76g | Carbs: 135.53g.
Breakfast: Huxtable's Beef Tamale Pie, Morning Mocha. Lunch: Kellogg's Corn Flakes, 2% Fat Milk. Dinner: Broccoli, White Rice, House Foods Chinese Mabo Tofu Sauce, Trader Joe's Organic Firm Tofu, Kroger 93% Lean Ground Beef. Snacks/Other: See's Candies Egg Nog Truffle, See's Candies Pecan Pie Truffle, pumpkin pillows. more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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