Weigh In record (no journal entry) for 14 February 2014
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1548 kcal
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Fat: 41.75g | Prot: 49.33g | Carbs: 250.50g.
Breakfast: Биобаланс Кефирный 1%, Чай Несладкий, Шоколад Горький. Lunch: Зеленый Чай, Сахар, Rokiskio Творог Домашний 9%, Каша Рисовая. Dinner: Вишневый Компот. more...
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2339 kcal
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Exercise:
блаюла - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sitting - 2 hours, Desk Work - 2 hours and 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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serebryanaya65's Weight History
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