Weigh In record (no journal entry) for 15 February 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1144 kcal
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Fat: 33.68g | Prot: 46.85g | Carbs: 167.45g.
Breakfast: 2% Fat Milk, Post Spoon Size Shredded Wheat, Tea with Milk. Dinner: High Liner Wild Pacific Salmon, White Rice, Compliments Whole Baby Carrots, Sweet Red Peppers, Green Peppers, Cooked Mushrooms (from Fresh). Snacks/Other: Sezme Sesame Snaps (Pack), Tea with Milk, McVitie's Digestive, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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