Weigh In record (no journal entry) for 15 February 2021
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105.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1532 kcal
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Fat: 63.81g | Prot: 88.83g | Carbs: 157.42g.
Breakfast: Chicken, Peanut Butter, Whole Wheat Bread, Carrots, Orange, Milk. Lunch: Roti, Chicken Schnitzel. Dinner: Grapes, Chicken Breast, Roti, Boiled Egg, Orange. Snacks/Other: Almonds . more...
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3007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rasuldeeen's Weight History
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