Weigh In record (no journal entry) for 15 February 2021
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87 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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796 kcal
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Fat: 25.30g | Prot: 30.17g | Carbs: 111.96g.
Breakfast: Roti Gandum. Lunch: Nasi Putih, Tempe Goreng. Dinner: Nasi Putih, Kentang Goreng, Udang Goreng, Ikan Teri. more...
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Gaining 2.0 kg a Week
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joshuamichaell's Weight History
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