Weigh In record (no journal entry) for 15 February 2021
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1272 kcal
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Fat: 53.88g | Prot: 31.32g | Carbs: 165.69g.
Breakfast: Çaykur Yeşil Çay , Aknaz Hellim Peyniri, Zeytin, Avokado, Çırpılmış Yumurta, Wasa Tam Çavdar Gevreği . Lunch: Kahve (Demlenmiş), Fıstık Ezmesi, Hurma. Dinner: Fırın Makarna. Snacks/Other: Nescafe Crema Latte , Yeşil Elma, Elma, Kestane Şekeri. more...
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Gaining 0.4 kg a Week
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minnak11's Weight History
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