Weigh In record (no journal entry) for 15 February 2021
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122.9 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1753 kcal
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Fat: 29.27g | Prot: 72.17g | Carbs: 227.95g.
Breakfast: Banana, Coffee with Milk, Jujube, Dragon Instant Honey Ginger Tea. Lunch: Kroger Aged Swiss Cheese Slices, Primo Taglio Roast Beef, Heinz Yellow Mustard, Oroweat Original Oatnut Bread. Dinner: Chinese Zongzi Sticky Rice Dumplings II. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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5146 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Grocery Shopping - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 7 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Yard Work (gardening) - 2 hours. more...
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Gaining 0.1 kg a Week
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Rudy Martinez's Weight History
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