Weigh In record (no journal entry) for 15 February 2021
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1300 kcal
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Fat: 76.16g | Prot: 66.12g | Carbs: 92.41g.
Breakfast: Salatalık (Soyulmuş), Avokado, Domatesler, Siyah Zeytin, Soğanlar, Tatlı Kırmızı Biber, Tereyağı, Yumurta, Şekersiz Türk Kahvesi. Lunch: Migros Ekler. Dinner: Pınar Tereyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytinyağlı Kereviz. Snacks/Other: Myprotein Whey Protein , Migros Yağsız Süt. more...
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Losing 0.0 kg a Week
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