Weigh In record (no journal entry) for 15 February 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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788 kcal
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Fat: 63.75g | Prot: 42.26g | Carbs: 12.53g.
Lunch: Zeytinyağı, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Pişmiş Lahana (Taze Olandan). Dinner: Et, Çesitli Sebzelerle Marul Salatası. more...
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Losing 1.4 kg a Week
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