Weigh In record (no journal entry) for 15 February 2021
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1355 kcal
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Fat: 48.39g | Prot: 57.56g | Carbs: 171.80g.
Breakfast: Muz. Lunch: Sulu Köfte, Muz, Bulgur Pilavı. Dinner: Kellogg's Yulaf Ezmesi , Lahana Sarması. more...
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Losing 0.9 kg a Week
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ali.kse87's Weight History
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