Weigh In record (no journal entry) for 15 February 2021
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70.9 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1150 kcal
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Fat: 51.79g | Prot: 51.53g | Carbs: 119.98g.
Breakfast: Chiquita Mini Banana, Cary's Sugar Free Syrup, Quaker Instant Oatmeal - Regular, Coffee. Lunch: Coca-Cola Coke Zero (Can), Duke's Mayonnaise Light with Olive Oil, Ketchup , Alexia Classic Oven Crinkles French Fries. Dinner: Cracker Barrel Sharp White Cheddar Macaroni & Cheese, Trader Joe's Boneless Beef New York Strip Steak, New World Farms Corn on The Cob. Snacks/Other: Kraft Cool Whip Lite, Brownie. more...
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Losing 7.0 kg a Week
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Haup4598's Weight History
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