Weigh In record (no journal entry) for 15 February 2021
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1306 kcal
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Fat: 37.57g | Prot: 109.98g | Carbs: 125.32g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Desnatada. Lunch: Carrefour Crema de Verduras Mediterráneas. Dinner: Pan Blanco, Albondigas de pollo. Snacks/Other: Carrefour Pechuga de Pavo, Carrefour Pan de Molde Rústico . more...
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Losing 7 kg a Week
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VaneBlon's Weight History
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