Weigh In record (no journal entry) for 15 February 2021
|
77.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1302 kcal
|
Fat: 36.27g | Prot: 94.47g | Carbs: 145.76g.
Breakfast: Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Telur Rebus, ABC Sardines dalam Saus Cabai, Nasi Putih. Lunch: Bawang Bombay, Saori Saus Tiram, Telur, Rose Brand Tepung Tapioka, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan). Dinner: Ayam Kecap, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Jambu Kristal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MauraWina's Weight History
|