Weigh In record (no journal entry) for 15 February 2021
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92.8 kg
Lost so far: 6.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1627 kcal
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Fat: 73.85g | Prot: 104.39g | Carbs: 131.82g.
Breakfast: Aldi Vollkorntoast (25g), Butter, Gekochtes Ei, Milch 1,5%. Lunch: Rinderhackfleisch, Gemischter Salat mit Dressing, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Magerquark, Gemischter Salat, Kartoffeln, Rinderhackfleisch, Ergüllü Auberginencreme, TiP Vollkornbrot. Snacks/Other: Getrocknete Feigen, Reese's Puffs, Fin Carré Zartbitter Schokolade, Ehrmann High Protein Pudding Vanilla. more...
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Losing 2.8 kg a Week
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zunera-nagi's Weight History
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