Weigh In record (no journal entry) for 15 February 2021
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87.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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992 kcal
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Fat: 36.88g | Prot: 48.07g | Carbs: 119.71g.
Breakfast: Becel Pro Activ, Lidl Boerenbruin Brood, Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+. Lunch: Danone Hüttenkäse, Lidl Luxe Crackers Kaas, Becel Pro Activ, Bruine Boterham, Thee, Molenland Komijnekaas 30+, Jumbo Mini Rozijnenbollen, Jumbo Gerookte Makreel. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Koffie. more...
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Gaining 1.4 kg a Week
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Katjater's Weight History
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