adistyranna's Journal, 15 Feb 21

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Ini update foto waktu udah turun 28 kg dalam 6 bulan lebih yaaa (97-69 kg). Aku dietnya defcal ikutin channel yt the doctors diet+ngurangin gorengan, tepung, dan gula+workout 5x/week

View Diet Calendar, 15 February 2021:

878 kcal

Fat: 16.20g | Prot: 26.72g | Carbs: 164.24g. Breakfast: Kue Apem, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Tempe, Nasi Putih. Snacks/Other: Aice Sweet Corn, Pisang, Pisang. more...

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Comments

waaauuw💪

15 Feb 21 by member: netty selvia

rajin bgt kakk wo 5x😭 selamatttt kamu keren😍

15 Feb 21 by member: Nadyatia

keren kakk🤩🤩😭😭😭

15 Feb 21 by member: cok rai

kereeeeeeeeennnn 😍

15 Feb 21 by member: Tria oktaviani

wo nya biasanya berapa menit ka sehari?

15 Feb 21 by member: my journey diet

keren

15 Feb 21 by member: Angeliayolan

wawww keren bgt kak

15 Feb 21 by member: safnaola

TBnya berapa

15 Feb 21 by member: devianadwi

kerenn bangettt

15 Feb 21 by member: firaaaaasss

wo nyaa ikutin siapaa kak??

15 Feb 21 by member: firaaaaasss

15 Feb 21 by member: AILILIS

keren sist..congrats yaaaa

15 Feb 21 by member: LunaBfq

❤️❤️❤️

15 Feb 21 by member: fathimahzhrh21

pengen juga :(

15 Feb 21 by member: fathimahzhrh21

tb nya brp kak? keren bangett

15 Feb 21 by member: rerisita

keren kak hehe semoga nyusul ke goals yah

15 Feb 21 by member: Paradisya914

mantapp congratsss sist

15 Feb 21 by member: cindywidyaaaaaaaaa

wo ngecilin paha apa ka

15 Feb 21 by member: dooorpie

kak selamat atas pencapaiannya ❤️😍

15 Feb 21 by member: aqeirius

kereen kak. makannya di atas bmr apa gpp dibawah bmr? dan olahraganya apa

15 Feb 21 by member: Hesty Eka

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adistyranna's Weight History

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adistyranna's Journal, 15 Feb 21

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adistyranna's Weight History