adistyranna's Journal, 15 Feb 21

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Ini update foto waktu udah turun 28 kg dalam 6 bulan lebih yaaa (97-69 kg). Aku dietnya defcal ikutin channel yt the doctors diet+ngurangin gorengan, tepung, dan gula+workout 5x/week

View Diet Calendar, 15 February 2021:

878 kcal

Fat: 16.20g | Prot: 26.72g | Carbs: 164.24g. Breakfast: Kue Apem, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Tempe, Nasi Putih. Snacks/Other: Aice Sweet Corn, Pisang, Pisang. more...

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Comments

Mantul banget kak 👍

15 Feb 21 by member: arifksm

kerennnnn

15 Feb 21 by member: annisafasya31

+arifksm progress masnya juga keren bangettt, aku baca jurnalnya✨

15 Feb 21 by member: adistyranna

kerenn smga bs kya mbaa tetap semangat

15 Feb 21 by member: Reana Riaa

kerenn bgtttt!!!!♥️♥️♥️

15 Feb 21 by member: liyananuriya11

mantap

15 Feb 21 by member: ardianwahyuni31

keren

15 Feb 21 by member: DONACUTATHIFA

mantap. selamat yaaa🙆🏻‍♂️

15 Feb 21 by member: Azharfits

Keren kak ... jd ikutan semangat 😊😊

15 Feb 21 by member: EltyHealthy

keren parah✨😍

15 Feb 21 by member: sofhia aja

keren

15 Feb 21 by member: ptr02

wew

15 Feb 21 by member: luqmankim

wagelaseh ini

15 Feb 21 by member: Firda Dihliza

masyaallah tabarakallah....💓💓

15 Feb 21 by member: sysofia86

keren bgt woii😭❤️❤️❤️

15 Feb 21 by member: pataya._

MasyaAllah kak,keren

15 Feb 21 by member: fidyania

keren mba, hempas juga ya si lemak lemak ini wkwkwk

15 Feb 21 by member: meliabarra

wow 😭🤩

15 Feb 21 by member: mutiaragyt

kereeeennnn 😍👍

15 Feb 21 by member: kameliawahyulianto

keren bgttt kaaa

15 Feb 21 by member: adilaaadel

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adistyranna's Journal, 15 Feb 21

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