Weigh In record (no journal entry) for 15 February 2021
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74.8 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2483 kcal
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Fat: 77.40g | Prot: 123.19g | Carbs: 325.52g.
Breakfast: Miele, Zucchero, Fage Yogurt Greco Total 0%, Sacher. Lunch: Conad Insalata Delicata, Pane Integrale, Merluzzo al Forno o alla Griglia, Barilla Pasta, Zucchero, Olio Extra Vergine di Oliva. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Speck, Pane Integrale, Coop Ragù Di Carne Alla Bolognese, Barilla Pasta, Pere. Snacks/Other: Zucchero, Zucchero. more...
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2347 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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steady weight
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daniele.elisei's Weight History
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