Weigh In record (no journal entry) for 15 February 2021
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92.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1004 kcal
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Fat: 61.79g | Prot: 32.23g | Carbs: 85.49g.
Breakfast: Кофе с Молоком и Сахаром, Мираторг Шницель из Свинины. Snacks/Other: Яблоко Зеленое, Snickers Батончик, Сухие Жареные Орехи Кешью, Storck Toffifee . more...
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Losing 0.7 kg a Week
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