Weigh In record (no journal entry) for 15 February 2021
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93.8 kg
Lost so far: 3.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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353 kcal
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Fat: 7.65g | Prot: 14.48g | Carbs: 54.36g.
Breakfast: Herbata bez Cukru, Dżemy i Konfitury, Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu. more...
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Gaining 1.1 kg a Week
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