Weigh In record (no journal entry) for 15 February 2021
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74.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1224 kcal
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Fat: 42.72g | Prot: 35.75g | Carbs: 174.24g.
Breakfast: My Muesli Porridge, Landliebe Joghurt - Vanille. Lunch: Landliebe Vanillejoghurt, Ketchup, Weißkohl, Nudeln (Gekocht). Snacks/Other: Douceur Gemischte Paranüsse, Schokomuffin. more...
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Losing 0.1 kg a Week
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