Weigh In record (no journal entry) for 15 February 2021
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1244 kcal
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Fat: 65.75g | Prot: 73.85g | Carbs: 94.26g.
Breakfast: Çay (Demlenmiş), Süzme Peynir, Haşlanmış Yumurta, Mevsim Salata. Lunch: Tahin Pekmez, Kepekli Ekmek. Dinner: Fırında Patates, Mevsim Salata, Palamut Izgara. Snacks/Other: Ceviz, Nescafe Latte (Sütlü Köpüklü) , Kırmızı Lezzetli Elma, Kaju. more...
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Gaining 0.4 kg a Week
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allalonecats's Weight History
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