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Tatil ödemi gitti ama kiloları kaldı 🥲🥲🥲🥲
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57.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1040 kcal
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Fat: 52.57g | Prot: 37.42g | Carbs: 106.94g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Ceviz, Torku Süzme Peynir. Lunch: Nestle Damak Gece, Tadım Antep Fıstıklı Bar. Dinner: Ayçiçek Yağı, Patlamış Mısır, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Snacks/Other: Kühne Biberiye Turşusu, Filiz Kuskus, Sızma Zeytinyağı, Yeşil Biber, Tatlı Kırmızı Biber, Tereyağı, İstiridye Mantarı, Kırmızı Soğan, Havuç. more...
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2546 kcal
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Exercise:
Sitting - 11 hours, Hiking - 1 hour and 15 minutes, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Vacuuming - 20 minutes, Sleeping - 8 hours and 10 minutes, RPM - 45 minutes. more...
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Losing 3.5 kg a Week
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fitoldeniz's Weight History
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