Weigh In record (no journal entry) for 15 February 2021
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104.4 kg
Lost so far: 6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1738 kcal
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Fat: 31.55g | Prot: 154.82g | Carbs: 208.27g.
Breakfast: Aldi Haferflocken, Milch 1,5%, ESN Designer Whey Protein - Chocolate. Lunch: Gutfried Puten Lachsschinken, Gut & Günstig Putenbrust, Exquisa 0,2% Fitline Frischkäse , Edeka Bio Maiswaffeln Gesalzen. Dinner: Powerbar Protein Nut 2 Milk Chocolate Peanut, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Gyros Reispfanne. Snacks/Other: Powerbar Protein Nut 2 Milk Chocolate Peanut, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Lien Ying Reispapier, Elstar, Kirschtomaten, Karotten. more...
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Losing 1.4 kg a Week
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Sascha Bä's Weight History
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