Weigh In record (no journal entry) for 13 February 2014
|
79.6 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2014:
|
1499 kcal
|
Fat: 42.86g | Prot: 39.72g | Carbs: 187.01g.
Breakfast: Quick or Instant Oatmeal. Lunch: Wendy's Iceberg Lettuce Leaf, Gulden's Spicy Brown Mustard, Kraft Velveeta Sharp Cheddar Cheese Slices, Light Turkey Meat. Dinner: Dinner Rolls, American Value Green Beans (Canned), Kirkland Signature Basmati Rice. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Cabernet Sauvignon Wine, Dean's French Onion Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Keebler Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Clementines. more...
|
|
2058 kcal
|
Exercise:
Exercise machine (slow) - 6 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimtanner's Weight History
|