Weigh In record (no journal entry) for 15 February 2021
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1619 kcal
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Fat: 89.78g | Prot: 90.55g | Carbs: 107.90g.
Breakfast: Now Omega-3, Жареное Яйцо, Каждый День Хлопья Овсяные Геркулес. Lunch: Орехи Кешью, Каждый День Хлопья Овсяные Геркулес, Фисташки, Грецкие Орехи. Snacks/Other: Мистраль Гречневая Крупа, Ашан Филейный Край Говяжий, Chikalab Chikabar Coconut. more...
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Losing 0.7 kg a Week
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crionecri's Weight History
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