нельсон82's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

62.1 kg Lost so far: 34.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1305 kcal

Fat: 45.00g | Prot: 72.79g | Carbs: 161.74g. Breakfast: Овсяный пудинг, Solgar Omega 3 950 Mg. Lunch: Пирожное баунти. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Бурый рис с пережаркой. Snacks/Other: Ашан Клубника Свежая, Искренне Ваш Творог Обезжиренный 0%, Белое Мясо Индейки (Запеченное, Нарезанное). more...

1521 kcal

Exercise: 10820 шагов - 2 hours and 38 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 52 minutes. more...

Losing 0.7 kg a Week

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нельсон82's Journal, 15 Feb 21

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