Weigh In record (no journal entry) for 15 February 2021
|
57 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
296 kcal
|
Fat: 15.34g | Prot: 23.43g | Carbs: 20.15g.
Dinner: Telur Rebus, Tahu. Snacks/Other: Jeruk. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HrsBerhasil's Weight History
|