Weigh In record (no journal entry) for 13 February 2014
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55.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1694 kcal
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Fat: 61.66g | Prot: 70.95g | Carbs: 193.02g.
Breakfast: Clementines, Bananas, Mixed Nuts, Coffee with Skim Milk, Oats, Fig, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Greggs Iced Ring Donut, Jammie Dodgers Mini Jammie Dodgers, White Bread, Sliced Ham, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Lemon Yogurt. Dinner: White Rice, Chicken Breast, Thai Green Curry, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Reese's Peanut Butter Cups, Tesco Diet Cloudy Lemonade, White Table Wine. more...
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1732 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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lucyremy's Weight History
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