minnak11's Journal, 15 Feb 21


View Diet Calendar, 15 February 2021:
1272 kcal Fat: 53.88g | Prot: 31.32g | Carbs: 165.69g.   Breakfast: Çaykur Yeşil Çay , Aknaz Hellim Peyniri, Zeytin, Avokado, Çırpılmış Yumurta, Wasa Tam Çavdar Gevreği . Lunch: Kahve (Demlenmiş), Fıstık Ezmesi, Hurma. Dinner: Fırın Makarna. Snacks/Other: Nescafe Crema Latte , Yeşil Elma, Elma, Kestane Şekeri. more...
1771 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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