Weigh In record (no journal entry) for 15 February 2021
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53 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1345 kcal
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Fat: 49.32g | Prot: 55.86g | Carbs: 192.85g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Pisang. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Kimbo Sosis Sapi, Pisang, Seledri, Daun Bawang. Dinner: Silver Queen Chunky Bar Almond, Pisang. Snacks/Other: Indofood Sun Bubur Beras Merah , Gula, Bimoli Minyak Goreng, Pisang. more...
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Losing 0.6 kg a Week
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malindamega22's Weight History
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