Weigh In record (no journal entry) for 15 February 2021
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69.6 kg
Lost so far: 3.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1692 kcal
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Fat: 73.55g | Prot: 75.30g | Carbs: 229.75g.
Breakfast: Frisian Flag Kental Manis, Alfamart Buah Naga. Lunch: ABC Saus Sambal , Belfoods Chicken Nugget, Alfamart Nasi Merah. Dinner: Mayonnaise , Teriyaki Chicken, Alfamart Nasi Merah. Snacks/Other: Finna Kerupuk Rasa Bawang, Orange, Meranti Bolu Gulung, Nextar Nastar, Mister Potato Keripik Kentang. more...
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Gaining 0.4 kg a Week
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edlinlie's Weight History
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