Weigh In record (no journal entry) for 15 February 2021
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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749 kcal
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Fat: 18.52g | Prot: 33.81g | Carbs: 114.35g.
Breakfast: Кофе, Danke Сыр Тильзитер. Lunch: ВкусВилл Куриные Медальоны в Рисовых Хлопьях, Лента Морковь по-Корейски, Увелка Гречка Вареная. Snacks/Other: Danone Йогурт с Черникой, Окей Виноград Черный. more...
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Losing 5.3 kg a Week
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