Weigh In record (no journal entry) for 15 February 2021
|
104.4 kg
Lost so far: 26 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1284 kcal
|
Fat: 51.28g | Prot: 76.74g | Carbs: 126.04g.
Breakfast: Oshee Vitamin Water Magnesium + B6, Hanavesi, Marli Natur Ananas, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Granola Mulperimarja, Mansikka ja Kardemumma, Elixi Pellavansiemenet, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. Lunch: Subway Italian B.M.T.. Dinner: Vesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Reilu Uunivalmis Lihapata. Snacks/Other: Sitruunavesi, Novelle Magnesium+C, Vesi, HK Ohuen Ohut Kevyt Meetvursti, Pirkka Kermajuusto 17%, Kovat Sämpylät, Vesi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inka-Johanna's Weight History
|